More Than Just a Meal Plan

At Carmen Lei Dietitian, I combine clinical nutrition care, lifestyle medicine, and clinical grade supplement support to help you manage existing health concerns and prevent diseases.

Book a Consultation Not Sure Where to Start?

Your Online Clinical Dietitian

Welcome! I’m Carmen Lei, an Accredited Practising Dietitian with 5+ years of clinical experience across hospitals, clinics, research, and telehealth care.

My approach looks beyond diagnosis alone. I consider your symptoms, blood results, lifestyle, food habits, stress, sleep, culture, and health goals to create a treatment plan that feels realistic and sustainable.

I do not believe in making you dependent on strict meal plans. Instead, I teach you how to understand your body, choose food confidently, and build habits that support your health beyond the consultation period.

✓ Telehealth via Google Meet available anywhere in the world.

✓ You’ll work with me directly at every appointment

✓ Practical, not preachy. I work with your life, not against it.

What I Can Help With

  • Weight Loss Or Weight Gain

    For sustainable weight loss, healthy weight gain, body composition, appetite, cravings, emotional eating, and long-term maintenance. This may also include nutrition guidance for clients using GLP-1 medications such as Ozempic or Mounjaro.

  • Gut Health

    For bloating, constipation, diarrhoea, food intolerances, gut habits, food reintroduction, and those suffering from chronic gut disease such as IBS, IBD, Crohn's disease, SIBO, Gastric reflux (GERD), Coeliac disease, Coeliac Disease

  • Chronic Conditions & Prevention

    For diabetes, insulin resistance, high cholesterol, heart health, hypertension, Micronutrient deficiency (e.g iron, calcium...), fatty liver, kidney-related nutrition concerns, and long-term disease prevention.

  • Fertility & Women’s Health

    For fertility preparation, preconception nutrition, cycle health, micronutrient status, & reproductive wellbeing. For vaginal and urinary health, hygiene habits before and after sex, recurrent UTI, yeast infection, vaginal flora support.

How to Get Started

Follow these simple steps
  1. 1

    Choose Your Consultation Package (below)

    Select the package that matches your main area of support.
  2. 2

    Book Your Telehealth Consultation

    After booking, you will receive your appointment details and Google Meet link.
  3. 3

    Complete Your Pre-Consultation Form

    At least 3 days before your consultation, complete your form with your health goals, symptoms, diet history, lifestyle, blood results if available, supplement use, and medical background. This allows me to prepare properly and make your consultation more personalised. If this form is not completed at least 3 days before your appointment, your initial consultation may be delayed or rescheduled.
  4. 4

    Attend Your Online Consultation

    We will review your concerns, explore what may be contributing to your symptoms or health goals, and begin building your care plan.
  5. 5

    Receive Your Personalised Care Plan

    You’ll receive tailored dietary change recommendations, lifestyle medicine strategies, and clinical grade supplement recommendations if clinically appropriate.
  6. 6

    Get Approved for Clinical Grade Supplement Access

    If your condition requires supplement support, I will approve your website access and provide clear guidance on the most suitable product, dosage, and duration of use.
  7. 7

    Purchase & Ship To Your Doorstep

    Once approved, you can add the recommended supplements to your cart, complete your purchase, and have them shipped to you.

Trial Package

For those seeking general nutrition, lifestyle, or preventive health guidance, or those who would like to experience my consultation approach before committing to longer term support.

Foundation Package

For those seeking structured support with weight loss/weight gain, chronic disease management, women’s sexual & intimate health, or general health goals that require ongoing follow up.

Advanced Package

For those with Gut conditions (Diarrhea, Constipation, Bloating, IBS/IBD, Chron’s, SIBO, Ulcerative Colitis, Coeliac, Gastritis, GERD, Diverticulitis, Hernia etc..), Fertility preparation, or health goals that need long-term plan adjustments.

What our clients say

Real reviews from real people

Tried with Carmen because my blood sugar was becoming harder to manage, and I felt confused by all the conflicting advice online. Over four months, my HbA1c improved from [7.8%] to [6.6%], and I felt much more confident choosing meals without feeling restricted. What stood out was the way Carmen taught me the “why” behind each recommendation. We worked on low-GI carbohydrates, balanced meals, snack timing, protein, fibre, movement, sleep, and long-term habits. It was not just a diabetes plan it improved the way I understood my whole lifestyle. I also appreciated the personalised resources she sent after consultations. They helped me explain the changes to my family, so the people around me could support me better too.

Joanne C.

Verified Customer (Sydney)

I came to Carmen wanting to lose weight, but I did not want another strict diet that I could only follow for two weeks and I didn't like ‘extreme dieting’ or ‘ intermittent fasting’ approaches. Over 3 months, my weight reduced from [82 kg] to [74 kg], and my waist measurement decreased from [92 cm] to [84 cm]!! And I have Carmen to thank for that! What made the difference was that Carmen focused on building a system around my real lifestyle. We worked on meal structure, eating out, cravings, protein, fibre, sleep, movement, and how to make better choices without feeling like I had to be perfect or follow the ‘perfect’ regime. She didn’t make me compromise on my quality of life or ‘love for food’ just because I wanted to lose weight, and because of that, I'm still losing weight slowly till this day after my consultations with her. My relationship with food is definitely much healthier now and the changes felt sustainable because I understood them. I still use the plate method, snack ideas, and eating-out strategies she taught me. Essentially, there’s just something about her approach that does not feel like I went on a ‘diet’, but it felt like learning how to take care of myself properly.

Michael Y.

Verified Customer (Kuala Lumpur)

Before working with Carmen, I had bloating almost every day and irregular bowel movements that affected my mood, work, and social life. After around three months of structured gut nutrition support, my bloating episodes reduced from [daily] to [1–2 times per week], and my bowel habits became much more predictable. Carmen’s approach was very different from just “cutting out food.” She helped me understand possible triggers, meal timing, fibre tolerance, stress, hydration, and how to rebuild a more comfortable routine. The plan felt calm, structured, and not extreme. The best part was that I finally understood my body better, especially when my symptoms flare up or when I travel.

Emily T.

Verified Customer (Hong Kong)

After three months of nutrition and lifestyle guidance, my LDL cholesterol improved from [4.1 mmol/L] to [2.5 mmol/L], bringing it back into a healthier range. What helped most was that Carmen did not just give me a list of foods to avoid. She explained how cholesterol works, what changes mattered most, and how to make those changes fit into my normal meals. The resources she sent after each consultation made it easy to revisit the information instead of forgetting everything after the session. I still use the same supermarket habits, fibre targets, and meal structure today. The changes felt realistic enough that I have shared them with my family as well.

David K.

Verified Customer (Sydney)

I was referred to Carmen’s services by my daughter. I’m overweight for my age range and I originally booked a consultation to just lose weight because I constantly felt very fatigued and tired and I was scared that if I continued the way I was living, I would eventually get diabetes or heart disease (just like my parents), but Carmen helped me see the bigger picture of my health even when I wasn’t experiencing any other symptoms. Instead of only focusing on my fatigue, we looked at my meals, stress, sleep, movement, energy levels, recent blood results, and daily routines. After three months, I noticed improvements across different areas: my energy was better, my digestion was more regular, my cravings reduced, and my blood markers improved, including [triglycerides from 2.1 mmol/L to 1.3 mmol/L] and [fasting glucose from 6.0 mmol/L to 5.3 mmol/L]. Doctors told me that having my triglycerides and fasting glucose stay at this range for long-term will be most beneficial to reduce my chronic disease risks. Nobody had explained these lifestyle foundations to me before.

Jessica M.

Verified Customer (Kuala Lumpur)

Outstanding clinical grade supplements and service. Will definitely be ordering again soon!

Jenny P.

Verified Customer (Philippines)

Frequently Asked Questions

Do I need a referral?

No referral is needed to book a telehealth consultation. You can choose a package and book directly through the website.

Where are consultations held?

Consultations are held online via Google Meet. You will receive the link sent to your email after booking your appointment.

Is telehealth suitable for me?

Telehealth is suitable for many clients who want flexible, personalised dietetic support from home. If your condition requires urgent or in-person medical care, I will recommend that you see the appropriate healthcare professional.

Can I buy clinical grade supplements without a consultation?

No. Clinical grade supplements are only available after an initial consultation. This allows me to assess whether you need them, which product is suitable, the correct dosage, and how long you should use them for.

How do I access supplements after my consultation?

If supplement support is suitable, your website account will be approved for access. You can then add the recommended products to cart, complete your purchase, and have them shipped to your doorstep.

Are supplements required?

No. Food and lifestyle changes are always the foundation. Supplements are only recommended when they are suitable for your condition and have a clear purpose in your care plan.

What happens after the first consultation?

You will receive personalised nutrition and lifestyle recommendations. Depending on your package, follow-up sessions may be used to monitor progress, adjust your plan, review symptoms, and update supplement recommendations if needed.

Still Have Questions?

Enquire here