More Than Just "a Meal Plan"

Your Online Clinical Dietitian

Welcome!

I’m Carmen Lei, an Accredited Practising Dietitian with 4+ years of clinical experience across hospitals, clinics, research, and telehealth care.

At Carmen Lei Dietitian, I support clients by combining:

1) Nutrition care

2) Lifestyle medicine

3) Clinical grade supplement support

My approach looks beyond diagnosis alone. I consider your symptoms, blood results, lifestyle, food habits, stress, sleep, culture, and health goals to create a plan that feels sustainable long term.

I take the time to understand your body, your story, and what is realistic for you, then create a treatment plan that supports your health in a way that works for you.

✓ Telehealth via Google Meet available anywhere in the world.

✓ You’ll work with me directly at every appointment

✓ Practical, not preachy. I work with your life, not against it.

What I Can Help With

  • Weight Loss Or Weight Gain

    For sustainable weight loss, healthy weight gain, body composition, appetite, cravings, emotional eating, and long-term maintenance. This may also include nutrition guidance for clients using GLP-1 medications such as Ozempic or Mounjaro.

  • Gut Health

    For bloating, constipation, diarrhoea, food intolerances, gut habits, food reintroduction, and those suffering from chronic gut disease such as IBS, IBD, Crohn's disease, SIBO, Gastric reflux (GERD), Coeliac disease, Coeliac Disease

  • Chronic Conditions & Prevention

    For diabetes, insulin resistance, high cholesterol, heart health, hypertension, Micronutrient deficiency (e.g iron, calcium...), fatty liver, kidney-related nutrition concerns, and long-term disease prevention.

  • Fertility & Women’s Health

    For fertility preparation, preconception nutrition, cycle health, micronutrient status, & reproductive wellbeing. For vaginal and urinary health, hygiene habits before and after sex, recurrent UTI, yeast infection, vaginal flora support.

How to Get Started

Follow these simple steps
  1. 1

    Choose Your Consultation Package (below)

    Select the package that matches your main area of support.
  2. 2

    Book Your Telehealth Consultation

    After booking, you will receive your appointment details and Google Meet link.
  3. 3

    Complete Your Pre-Consultation Form

    At least 3 days before your consultation, complete your form with your health goals, symptoms, diet history, lifestyle, blood results if available, supplement use, and medical background. This allows me to prepare properly and make your consultation more personalised. If this form is not completed at least 3 days before your appointment, your initial consultation may be delayed or rescheduled.
  4. 4

    Attend Your Online Consultation

    We will review your concerns, explore what may be contributing to your symptoms or health goals, and begin building your care plan.
  5. 5

    Receive Your Personalised Care Plan

    You’ll receive tailored dietary change recommendations, lifestyle medicine strategies, and clinical grade supplement recommendations if clinically appropriate.
  6. 6

    Get Approved for Clinical Grade Supplement Access

    If your condition requires supplement support, I will approve your website access and provide clear guidance on the most suitable product, dosage, and duration of use.
  7. 7

    Purchase & Ship To Your Doorstep

    Once approved, you can add the recommended supplements to your cart, complete your purchase, and have them shipped to you.

Trial Package

For those seeking general nutrition, lifestyle, or preventive health guidance, or those who would like to experience my consultation approach before committing to longer term support.

Foundation Package

For those seeking structured support with weight loss/weight gain, chronic disease management, women’s sexual & intimate health, or general health goals that require ongoing follow up.

Advanced Package

For those with Gut conditions (Diarrhea, Constipation, Bloating, IBS/IBD, Chron’s, SIBO, Ulcerative Colitis, Coeliac, Gastritis, GERD, Diverticulitis, Hernia etc..), Fertility preparation, or health goals that need long-term plan adjustments.

This product has completely transformed my daily routine. Highly recommend!

Sarah Johnson

Verified Customer

Excellent quality and fast shipping. Will definitely order again!

Michael Chen

Verified Customer

Amazing customer service and the product exceeded my expectations!

Emily Rodriguez

Verified Customer

Frequently Asked Questions

Do I need a referral?

No referral is needed to book a telehealth consultation. You can choose a package and book directly through the website.

Where are consultations held?

Consultations are held online via Google Meet. You will receive the link sent to your email after booking your appointment.

Is telehealth suitable for me?

Telehealth is suitable for many clients who want flexible, personalised dietetic support from home. If your condition requires urgent or in-person medical care, I will recommend that you see the appropriate healthcare professional.

Can I buy clinical grade supplements without a consultation?

No. Clinical grade supplements are only available after an initial consultation. This allows me to assess whether you need them, which product is suitable, the correct dosage, and how long you should use them for.

How do I access supplements after my consultation?

If supplement support is suitable, your website account will be approved for access. You can then add the recommended products to cart, complete your purchase, and have them shipped to your doorstep.

Are supplements required?

No. Food and lifestyle changes are always the foundation. Supplements are only recommended when they are suitable for your condition and have a clear purpose in your care plan.

What happens after the first consultation?

You will receive personalised nutrition and lifestyle recommendations. Depending on your package, follow-up sessions may be used to monitor progress, adjust your plan, review symptoms, and update supplement recommendations if needed.

Still Have Questions?

Enquire here
Book Your Consultation Today

By booking a consultation package, you agree to the clinic's Service Agreement, including consultation scope, telehealth limitations, payment terms, cancellation/rescheduling policy, privacy terms, and supplement access conditions. Please read the full agreement before booking.

Read Service Agreement