ONLINE CLINICAL DIETITIAN · TELEHEALTH WORLDWIDE

Your first step towards repairing your gut lining and intestinal barrier.

Using evidence-based dietary care, following lifestyle medicine guidelines and clinical-grade supplementation.

Book A Consultation Not Sure Where To Start?

Your Online Clinical Dietitian

Welcome! I’m Carmen Lei, an Accredited Practising Dietitian with 5+ years of clinical experience across hospitals, clinics, research, and telehealth.

My approach looks beyond a diagnosis. I consider your symptoms, medical history, blood results, eating habits, lifestyle, stress, sleep, cultural background and personal goals to create a care plan that is both clinically appropriate and realistic for everyday life.

Rather than relying on rigid meal plans or unnecessary food restrictions, I help you understand your body, make informed food choices and build sustainable habits that continue supporting your health beyond the consultation period.

Where clinically appropriate, your treatment plan may also include carefully selected clinical supplements, with the product, dosage and progress monitored according to your individual needs and response.

✓ Telehealth via Google Meet available anywhere in the world.

✓ You’ll work with me directly at every appointment

✓ Practical, not preachy. I work with your life, not against it.

What I Can Help With

  • Weight Loss Or Weight Gain

    For sustainable weight loss, healthy weight gain, body composition, appetite, cravings, emotional eating, and long-term maintenance. This may also include nutrition guidance for clients using GLP-1 medications such as Ozempic or Mounjaro.

  • Gut Health

    For bloating, constipation, diarrhoea, food intolerances, gut habits, food reintroduction, and those suffering from chronic gut disease such as IBS, IBD, Crohn's disease, SIBO, Gastric reflux (GERD), Coeliac disease, Coeliac Disease

  • Chronic Conditions & Prevention

    For diabetes, insulin resistance, high cholesterol, heart health, hypertension, Micronutrient deficiency (e.g iron, calcium...), fatty liver, kidney-related nutrition concerns, and long-term disease prevention.

  • Fertility & Women’s Health

    For fertility preparation, preconception nutrition, cycle health, micronutrient status, & reproductive wellbeing. For vaginal and urinary health, hygiene habits before and after sex, recurrent UTI, yeast infection, vaginal flora support.

How to Get Started

Follow these simple steps
  1. 1

    Choose Your Consultation Package (below)

    Select the package that matches your main area of support.
  2. 2

    Book Your Telehealth Consultation

    After booking, you will receive your appointment details and Google Meet link.
  3. 3

    Complete Your Pre-Consultation Form

    At least 3 days before your consultation, complete your form with your health goals, symptoms, diet history, lifestyle, blood results if available, supplement use, and medical background. This allows me to prepare properly and make your consultation more personalised. If this form is not completed at least 3 days before your appointment, your initial consultation may be delayed or rescheduled.
  4. 4

    Attend Your Online Consultation

    We will review your concerns, explore what may be contributing to your symptoms or health goals, and begin building your care plan.
  5. 5

    Receive Your Personalised Care Plan

    You’ll receive tailored dietary change recommendations, lifestyle medicine strategies, and clinical grade supplement recommendations if clinically appropriate.
  6. 6

    Get Approved for Clinical Grade Supplement Access

    If your condition requires supplement support, I will approve your website access and provide clear guidance on the most suitable product, dosage, and duration of use.
  7. 7

    Purchase & Ship To Your Doorstep

    Once approved, you can add the recommended supplements to your cart, complete your purchase, and have them shipped to you.

Trial Package

For those seeking general nutrition, lifestyle, or preventive health guidance, or those who would like to experience my consultation approach before committing to longer term support.

Foundation Package

For those seeking structured support with weight loss/weight gain, chronic disease management, women’s sexual & intimate health, or general health goals that require ongoing follow up.

Advanced Package

For those with Gut conditions (Diarrhea, Constipation, Bloating, IBS/IBD, Chron’s, SIBO, Ulcerative Colitis, Coeliac, Gastritis, GERD, Diverticulitis, Hernia etc..), Fertility preparation, or health goals that need long-term plan adjustments.

What my clients say

Real reviews from real people

I'm 35 years old. Before working with Carmen, I had struggled with constipation, abdominal bloating and unpredictable food reactions for years. I had previously seen a naturopath and tried several probiotics, herbal products and restrictive diets, but nothing gave me consistent relief. At my worst, I was opening my bowels only once or twice a week and felt uncomfortable after nearly every meal. Carmen took time to understand my symptoms, eating habits and previous treatments before introducing AmitA as part of a personalised gut health plan. We gradually adjusted my fibre intake, hydration, meal timing and toilet routine instead of removing more foods. Within three months, my bowel movements increased to around five times per week, the bloating became much less frequent and I was able to reintroduce several foods I had previously avoided. For the first time, my gut feels more predictable rather than something I have to manage through constant restriction. Thank you Carmen!

Ashley M.

Verified Customer (Sydney)

I was diagnosed with SIBO and going through repeated cycles of restrictive diets, antimicrobials and naturopathic supplements. Although some approaches helped temporarily, the diarrhoea, urgency and bloating always returned!! I was nervous about eating outside because I never knew how my stomach would react. But what Carmen explained to me that still stuck to this day was that rebuilding tolerance and supporting the intestinal environment would take more than simply trying to “kill off” bacteria. She prescribed AmitA at a dosage suited to my symptoms and monitored my response closely while we worked on meal structure and gradual food reintroduction. My bowel movements reduced from approximately five or six loose stools a day to one or two more formed stools, and I no longer experience the same urgency after meals. Although it took around 4 months for me to see improvements which was long, but I see less reoccurence and therefore know my gut lining has actually healed. My microbiome testing also showed more good bacterias in my gut now over bad bacteria without needing probiotics, which is a big win!

Jordan Y.

Verified Customer (Singapore)

It was crazy, my bowel habits used to swing between several days of constipation and sudden episodes of diarrhoea. I had tried different probiotics, digestive enzymes and elimination diets for the past 10 years! but the results never lasted. After Carmen assessed my symptoms, she selected the AmitA product and dosage most appropriate for me rather than recommending a standard amount. She also helped me improve my meal timing and gradually reintroduce foods I had been unnecessarily avoiding. I am especially glad that she continued reviewing me every two weeks for three months, because my symptoms and bowel habits seemed to change from week to week. Having her there to monitor my progress, answer my questions and adjust the dosage and plan made me feel supported throughout the process. My stools are now much more consistent, the painful bloating has reduced and I feel far more confident travelling or eating away from home. I would definitely recommend her to anyone who feels lost or frustrated with ongoing gut symptoms.

Farah N.

Verified Customer (Indonesia)

I have Crohn’s disease and was still experiencing frequent bowel movements, fatigue and abdominal discomfort despite continuing my prescribed medication. I was cautious about taking another supplement because I did not want anything that would interfere with my medical treatment. But Carmen reviewed my medication, symptoms, blood results and diet before recommending AmitA as supportive care rather than a replacement for treatment from my gastroenterologist. Over the following months, my bowel frequency reduced from around six times a day to two or three, and I experienced fewer episodes of urgency. My repeat results showed that my faecal calprotectin changed from 75 µg/g to 45 µg/g, while my CRP changed from 11 to 5. These improvements occurred alongside my prescribed medication and dietary changes, but the additional support of AmitA made my day-to-day symptoms much easier to manage. You were such great help Carmen!

Michael S.

Verified Customer (UK)

I was referred to Carmen’s services by my daughter. I’m overweight for my age range and I originally booked a consultation to just lose weight because I constantly felt very fatigued and tired and I was scared that if I continued the way I was living, I would eventually get diabetes or heart disease (just like my parents), but Carmen helped me see the bigger picture of my health even when I wasn’t experiencing any other symptoms. Instead of only focusing on my fatigue, we looked at my meals, stress, sleep, movement, energy levels, recent blood results, and daily routines. After three months, I noticed improvements across different areas: my energy was better, my digestion was more regular, my cravings reduced, and my blood markers improved, including [triglycerides from 2.1 mmol/L to 1.3 mmol/L] and [fasting glucose from 6.0 mmol/L to 5.3 mmol/L]. Doctors told me that having my triglycerides and fasting glucose stay at this range for long-term will be most beneficial to reduce my chronic disease risks. Nobody had explained these lifestyle foundations to me before.

Jessika C.

Verified Customer (Kuala Lumpur)

I had daily reflux, upper abdominal bloating and a growing list of foods I believed I could no longer tolerate since i was in my 20s. I had already removed dairy, gluten, spicy foods and many high FODMAP foods by mid 20s, but my symptoms continued and eating had become stressful. I'm in my 40s now. Carmen was incredible, she helped me identify that the issue was not necessarily every individual food, but also portion size, eating speed, meal timing and my overall gut pattern. AmitA was introduced gradually alongside a structured nutrition plan, while I continued following my doctor’s treatment advice. After around twelve weeks, my reflux reduced from almost every day to approximately once or twice a week, and I was able to reintroduce several foods without the same discomfort. I especially appreciated that Carmen did not promise a quick cure or tell me to avoid more foods. She gave me a clear process for understanding my symptoms and rebuilding confidence around eating. My progress took about 5 months.

Ameera Q.

Verified Customer (Canada)

Frequently Asked Questions

Do I need a referral?

No referral is needed to book a telehealth consultation. You can choose a package and book directly through the website.

Where are consultations held?

Consultations are held online via Google Meet. You will receive the link sent to your email after booking your appointment.

Is telehealth suitable for me?

Telehealth is suitable for many clients who want flexible, personalised dietetic support from home. If your condition requires urgent or in-person medical care, I will recommend that you see the appropriate healthcare professional.

Can I buy clinical grade supplements without a consultation?

No. Clinical grade supplements are only available after an initial consultation. This allows me to assess whether you need them, which product is suitable, the correct dosage, and how long you should use them for.

How do I access supplements after my consultation?

If supplement support is suitable, your website account will be approved for access. You can then add the recommended products to cart, complete your purchase, and have them shipped to your doorstep.

Are supplements required?

No. Food and lifestyle changes are always the foundation. Supplements are only recommended when they are suitable for your condition and have a clear purpose in your care plan.

What happens after the first consultation?

You will receive personalised nutrition and lifestyle recommendations. Depending on your package, follow-up sessions may be used to monitor progress, adjust your plan, review symptoms, and update supplement recommendations if needed.

Still Have Questions?

Enquire here